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  1. Mindful Wellness

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/mind-and-body-program/mindful-wellness

    www.nosleeplessnights.com/mindfulness-exercises EXPLORING MINDFULNESS: Follow the  Live Smart Ohio Mind and Body  blog OSU Extension fact sheets ... Mindfulness Ohio State University Extension's Family and Consumer Sciences (FCS) program ... promotes healthy living.  Mindfulness  is not a new concept, but along with topics like healthy eating and ...

  2. Beyond the Kitchen

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/healthy-eating-recipes-and-resources/beyond-kitchen

    includes: Videos Interactive presentations Fact sheets and resources Short surveys to test knowledge An open ... forum to share ideas, questions and tips with other course participants The ability to speak with Ohio ... gift card. Please follow the link below to take the course. go.osu.edu/dwd-btk New participants will ...

  3. Celebrate Your Plate

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/healthy-eating-recipes-and-resources/celebrate-your-plate

    more fruits and vegetables. It's an initiative of the Ohio Supplemental Nutrition Assistance ... Program- Education (SNAP-Ed). SNAP-Ed helps low-income people around our state make healthy food and ...

  4. Live Healthy Live Well Blog

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/live-healthy-live-well/lhlw-blog

    minutes. Berkeley has a great easy to read fact sheet about walking, heart rate, speed, and posture to ... Live Healthy Live Well   is a team of Ohio State University Extension Educators and Specialist in ... dice or spin the wheel. Setting the expectations: When anyone goes somewhere or does something new it ...

  5. A Matter of Balance

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/mind-and-body-program/matter-balance

    Many older adults experience concerns about falling and restrict their activities. A MATTER OF ... BALANCE is an award-winning program designed to manage falls and increase activity levels. This program ... emphasizes practical strategies to manage falls. YOU WILL LEARN TO: · view falls as controllable · set goals ...

  6. Outdoor Safety

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/outdoor-safety

    worse and cannot be reversed. Research shows that up to 80% of visible skin changes attributed to aging ...

  7. Tai Chi Program

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/tai-chi-program

    Tai Chi for Beginners Decrease Arthritis Pain Helps Prevent Falls Increase Flexibility Improve ...

  8. Food Safety Manager Training

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/food-safety-manager-training

    Food Safety Manager Training Certification Exam and On-line Training Meets Ohio Department of ... Pickaway County – 110 Island Rd., Suite B, Circleville, Ohio. Cost: $150/person Contact: Jessica Lowe at ... by Ohio State University Extension, Pickaway County in partnership with TAP Series. This program ...

  9. Kids Cooking Adventure

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/kids-cooking-adventure

    KIDS COOKING ADVENTURE! This interactive cooking program is designed for new cooks, ages 5-8! ...

  10. Money Management and Finance

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/money-management-and-finance

    MONEY MANAGEMENT PROGRAMS Ohio State University Extension Family and Consumer Sciences' money ...

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