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Mindful Wellness
www.nosleeplessnights.com/mindfulness-exercises EXPLORING MINDFULNESS: Follow the Live Smart Ohio Mind and Body blog OSU Extension fact sheets ... Mindfulness Ohio State University Extension's Family and Consumer Sciences (FCS) program ... promotes healthy living. Mindfulness is not a new concept, but along with topics like healthy eating and ...
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Beyond the Kitchen
includes: Videos Interactive presentations Fact sheets and resources Short surveys to test knowledge An open ... forum to share ideas, questions and tips with other course participants The ability to speak with Ohio ... gift card. Please follow the link below to take the course. go.osu.edu/dwd-btk New participants will ...
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Celebrate Your Plate
more fruits and vegetables. It's an initiative of the Ohio Supplemental Nutrition Assistance ... Program- Education (SNAP-Ed). SNAP-Ed helps low-income people around our state make healthy food and ...
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Live Healthy Live Well Blog
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/live-healthy-live-well/lhlw-blog
minutes. Berkeley has a great easy to read fact sheet about walking, heart rate, speed, and posture to ... Live Healthy Live Well is a team of Ohio State University Extension Educators and Specialist in ... dice or spin the wheel. Setting the expectations: When anyone goes somewhere or does something new it ...
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A Matter of Balance
Many older adults experience concerns about falling and restrict their activities. A MATTER OF ... BALANCE is an award-winning program designed to manage falls and increase activity levels. This program ... emphasizes practical strategies to manage falls. YOU WILL LEARN TO: · view falls as controllable · set goals ...
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Outdoor Safety
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/outdoor-safety
worse and cannot be reversed. Research shows that up to 80% of visible skin changes attributed to aging ...
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Tai Chi Program
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/tai-chi-program
Tai Chi for Beginners Decrease Arthritis Pain Helps Prevent Falls Increase Flexibility Improve ...
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Food Safety Manager Training
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/food-safety-manager-training
Food Safety Manager Training Certification Exam and On-line Training Meets Ohio Department of ... Pickaway County – 110 Island Rd., Suite B, Circleville, Ohio. Cost: $150/person Contact: Jessica Lowe at ... by Ohio State University Extension, Pickaway County in partnership with TAP Series. This program ...
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Kids Cooking Adventure
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/kids-cooking-adventure
KIDS COOKING ADVENTURE! This interactive cooking program is designed for new cooks, ages 5-8! ...
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Money Management and Finance
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/money-management-and-finance
MONEY MANAGEMENT PROGRAMS Ohio State University Extension Family and Consumer Sciences' money ...